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What Is Smoking Cessation? – January 2025
If you’re a smoker, you may have heard the term “smoking cessation.” Perhaps your doctor has suggested you follow a smoking cessation program to improve your health. So, what exactly does smoking cessation mean, and why should you consider it? Smoking cessation simply means quitting smoking. But quitting smoking, no matter what term you use, isn’t so simple. It often takes people many tries and many different methods before they quit smoking for good. Why should you quit smoking? You may already know that smoking causes lung cancer and lung…